Friends, your daily life, in addition to going to work,

Is life like this: swiping your mobile phone ↓

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Change your position and swipe your phone ↓

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Or just come and have a kebab or a drink if you disagree.

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Sitting for a long time at work, staring at the computer, playing with your mobile phone in your spare time

People have a vest line, chocolate abs, and A4 waist

You are the screen eye, mouse hand, computer neck, sofa waist

Needless to say, everyone knows that this lifestyle is wrong.

But I just can't control how many to send ~

△ The picture comes from the Internet

In fact, reading and fitness are the lowest cost ways of self-appreciation in the world. It is time to change!

Last Thursday was the country's 11th "National Fitness Day". I know you definitely don't know about it, but it doesn't matter, fitness is not the only day of the year.

The significance of this day is more to encourage everyone to actively exercise, so take advantage of this opportunity to switch to a healthy lifestyle!

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But fitness is not just a way to go to the gym. There are more interesting fitness methods in the world, such as long-distance running, such as hiking...

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When it comes to hiking, hiking on the Cangshan Jade Belt Yunyou Road in Dali seems to be very popular recently. Not only is the air humid, but you can also enjoy the beautiful scenery of Dali. Therefore, Xiaobian quickly compiled three hiking routes on the Cangshan Jade Belt Yunyou Road for everyone. Let's go on a hike with them ~

△ Yudai Yunyou Road Hiking Route Map

·Attractions: Gantong Temple → Jizhao Temple → Gantong Cableway → Qingbi Creek → Qilongnu Pond → Ximatan Cableway

·Estimated cost: Gantong cableway ticket (one-way: 50 yuan/person), Cangshan Scenic Area ticket (35 yuan/person), Ximatan cableway half-way ticket (one-way: a difference of 80 yuan is required)

·Hiking mileage on Yudai Yunyou Road: 4.5KM

·Precautions:

Before taking the Gantong cableway up Cangshan, you can visit Gantong Temple and Jizhao Nun first.

Gantong Temple is located near the mountain gate. It is an important Buddhist building in Dali. It was formerly called Dangshan Temple. According to "Dangshan Zhiliue":"Diancang Mountain Dangshan Temple was built in the Han Dynasty and rebuilt in the Tang Dynasty."

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The Buddhist culture and legend of Gantong Temple have a long history. The allusions of "Dragon Girl Flowers" and "Horse Niss Flowers" bear witness to the glory of "Gantong Zen Temple"; a large number of talented and famous scholars such as Zhu Yuanzhang, Master Wuji, Xu Xiake, and Guo Moruo wrote the glory of "Gantong" culture here.

Today, it is very clear. Ancient pines and cypresses are shaded, stone mountain roads are quiet and deep, orchids and strange grass are beautiful, and the fragrance of ancient tea that has been dating for six hundred years is overflowing. The simple stone temple, the solemn Daxiong Hall, the unique tea pavilion, and the clear mountain spring... The Sanskrit sound swirls in the valley, clarifying the mood.

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Not to mention more about Jizhao Nunnery. It takes about a quarter of an hour to walk up the mountain gate. It can be said to be one of today's Internet celebrities and is also known as the most literary nunnery.

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The succulent plants grow extremely luxuriant inside, with a wide variety of varieties, and other flowers and plants dotted it. The entire courtyard does not have the tranquility of an ordinary temple, nor is there any lingering incense. It is more like a courtyard built by a person who likes to serve flowers and grass.

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The most special thing is that almost no one is burning incense here, and flowers are used to replace the sacrifices to Buddha. It is just because the host, Master Miao Hui, said: The Buddha lacks nothing. He doesn't care about your incense stick, but he cares about your heart.

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In addition, Jizhao Nunan is also very famous for its vegetarian meal. It is said that there are a lot of people lining up during the Ift meal. It is a good choice to take the cableway after eating vegetarian meal here.

After visiting the two temples, you can take the Gantong cableway to Cangshan.

The cableway has a total length of 2630 meters and is a detachable cable car. The car is a closed transparent car, and one car can seat 6 people.

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The ride takes about 20 minutes. After arriving, walk forward to reach Qingbi River.

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Qingbi River is divided into three ponds, upper, middle and lower. The water colors of the three ponds are different."The water in the lower pond is deep blue, the water in the middle pond is raven green, and the water in the upper pond is parrot green."

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There are many cliff stone carvings in Bixi in Qing Dynasty, most of which are inscriptions praying for rain and blessings, and there are also inscriptions chanting the beautiful scenery of Cang 'er. The most prominent one is the inscription of the word "Yu Xue", written by Yang Qionglai, the prefect of the Ming Dynasty.

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The inscription uses the allusions of Dayu splitting mountains and diverting water, implying that the Qingbi River gushing down through the stone wall of thousands of feet is an important source of local irrigation, farming and mulberry trees.

After passing through Qingbi River, you can head to Yudai Yunyou Road and start hiking.

Late summer and early autumn are the season when the sky is clear and the trees are lush. Walking on the jade belt cloud travel road at this time is like being in a natural oxygen bar. Take a deep breath and feel refreshed physically and mentally.

If it is rainy and the mountains are filled with fog, you will feel like walking in a fairyland, ethereal and free. If the weather is clear, you can overlook the Erhai Lake and enjoy the infinite scenery of Dali.

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Walk forward for 4.5KM and you will reach Qilongnu Pond.

Qilongnu Pond, as the name suggests, is the seven ponds of water arranged in order from bottom to top. It is said that the seven dragon daughters of the Erhai Dragon Palace come here to bathe every summer night, so it is called the Seven Dragon Lady Pond.

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The seven pools are of different sizes and are crystal clear, like gems inlaid in the Cangshan Canyon. Each pool has waterfalls that slide down and looks like a long jade belt, which is very dreamy.

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After visiting Qilongnu Pond, the route will come to an end. Climb up the stone steps next to Qilongnu Pond to reach Cangshan Grand Cableway Central Station, and you can take the cableway down the mountain.

·Attractions: Tianlong Babu Film and Television City → Ximatan Cableway → Qilongnu Pool → Zhonghe Temple → Zhonghe Cableway

·Estimated cost: Tianlong Babu Film and Television City + Ximatan Cableway Half Round Trip + Cangshan Scenic Area Tickets (Joint Ticket: 195 yuan/person)

·Hiking mileage on Yudai Yunyou Road: 7KM

·Precautions:

If you want to visit Tianlong Babu Film and Television City and Yudai Yunyou Road in one day, this second route is the most suitable.

Tianlong Babu Film and Television City can be said to be a tourist attraction that Jin Yong fans must not miss when they come to Dali.

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The film and television city takes "Dali Kingdom" as the main building, including city walls, city gates, royal palaces, royal palaces, Dali Street and other buildings. It combines Jurchen City, Xixia City and Liao City to form a unified park.

Tianlong Babu Film and Television City

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Looking at the city gate, the name of the city was written by Mr. Jin Yong himself, and the long couplet written on both sides: "Flying snow shoots white deer in the sky, smiling books, and the hero leans on the green jade." Each word represents a book by Mr. Jin Yong, which is of great significance.

The city is full of antique pavilions, palaces with antique buildings, and lively shops... Of course, the Tianlong Babu Film and Television City, which has only these, has no soul. When you come to Tianlong Babu Film and Television City, you must watch the performances here.

Opening the city gate to welcome guests was magnificent; Miss Duan threw a hydrangea ball to recruit a son-in-law, and once she received it, she had to "worship and get married" on the spot; Zhao Tianba molested civilian girls on the street, and after a fierce fight with the patrolmen, he was finally arrested...

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After watching the ceremony at Duanjiacai Building, if you also want such a lively Chinese wedding, then the wedding hall on Daliao Street can completely realize your wish.

To hold a vigorous Chinese-style wedding in such an antique place, the "Ten Miles Red Made-up" in those TV dramas can completely be restored in Daliao Street. Such a wedding must be something many people dream of!

But Xitang can not only hold weddings, it also provides costume styling services and antique custom photography.

Walking in such a scene with a Jianghu atmosphere, do you feel that your modern clothes are incompatible with it? Even if she was dressed in ancient costumes, the photos taken were still photos of tourists who looked awkward? There is no rush, Xitang can completely solve these problems.

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Not only does it provide clothing styles to make you an "ancient person", but it also provides custom photography with ancient styles to help you shoot beautiful blockbusters, so that when you look at them in the future, you will really feel the feeling of "you have been to the Jianghu".

After visiting Tianlong Babu Film and Television City for 2-3 hours in the morning, after lunch, take the cableway to Cangshan.

Go up from Tianlong Babu Film and Television City, take the cableway from Cangshan Ximatan Station to the Central Station, and walk down the stone steps from the Central Station for about a quarter of an hour to reach Qilongnu Pond. After visiting Qilongnu Pond, you can start hiking.

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It is 7KM on foot from here to Zhonghe Temple, but the journey forward is relatively smooth and most people can persevere.

Sometimes the road is rocky and sometimes the trees are lush. Walking in the mountains, you change the scenery.

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3-4 After an hour, you can reach Zhonghe Temple. The specific walking time depends on your personal exercise ability.

Zhonghe Temple is also a very interesting temple. It is not a Buddhist temple, but a Taoist temple. Despite its small scale and mottled exterior walls, it has a long history, dating back to the Ming Dynasty.

It is said that on the ninth day of the first lunar month every year, Zhonghe Temple holds a grand temple fair-the "Songhua Festival" to commemorate the birthday of the Jade Emperor. There is an endless stream of people coming to attend the temple fair.

After visiting Zhonghe Temple, you can take the Zhonghe Cableway down the mountain. The Zhonghe cableway is not a closed cabin, but an open hanging basket. This is definitely the most popular cableway for photography enthusiasts.

Without the obstruction of the box, the scenery seemed to be much clearer! Sitting in the hanging basket, your feet drooping to relieve the soreness after hiking. Looking from afar, you can see the clear Erhai Lake, and looking down, you can see green trees close at hand.

As the cableway slowly descends, it shuttles through the woods, the tip of its nose is filled with fresh air, and there is a gentle breeze next to my ears. It is so comfortable that I almost fall asleep.

·Attractions: Gantong Temple → Qingbixi → Qilongnu Pond → Zhonghe Temple → Zhonghe Cableway

·Estimated cost: Gantong cableway (one-way: 50 yuan/person), Cangshan Scenic Area ticket (35 yuan/person), Zhonghe cableway (one-way: 30 yuan/person)

·Hiking mileage on Yudai Yunyou Road: 11.5KM

·Precautions:

This route can be said to be the longest among the hiking routes, with a total length of 11.5 kilometers. It includes all the attractions on the first two routes except Tianlong Babu Film and Television City.

However, due to the long journey, some attractions cannot be viewed in detail. If you walk slowly, the three attractions of Gantong Temple, Jizhao Temple, and Qilongnongchi will need to be viewed selectively. However, if you walk quickly, you can still complete all the attractions in one day.

Okay! All three routes have been introduced. If you are interested, you may as well take a walk ~

(The route is not fixed, but can also be tailored to the actual situation of the scenic area and its own itinerary)

[Editor] Reading Yunnan Jiuqing City

[Remarks] Please indicate the source for reprinting this article. The pictures are prohibited for commercial use without permission. Some pictures come from the Internet. If there is any infringement, please contact to delete them.