This is a ranking of China's insomnia cities circulated on the Internet. Guangzhou ranks first, with more than 29% of people suffering from insomnia at night. Hangzhou ranks second with 28% of people suffering from insomnia. Nanning ranks third with 27% of people suffering from insomnia. Fuzhou, Chang 'an, Shenzhen, Beijing and Shanghai rank fourth to eighth respectively.

According to the "2021 White Paper on Exercise and Sleep"(hereinafter referred to as the "White Paper") released by the China Sleep Research Association, there are more than 300 million people with insomnia. This is a large number, and the proportion of the total number has exceeded 20%. Can't sleep, can't sleep well, can't wake up, don't want to sleep... It's getting more and more difficult to sleep well.

In addition, according to the "China Guidelines for Comprehensive Prevention and Treatment of Insomnia Disorders", about 20% of adults in my country suffer from severe insomnia disorders. Going to bed late has become a living habit for many people nowadays. They know that staying up late will harm the body, but they just can't control themselves. "Stay up the latest night, you lack the most sleep, and the later the better the work and rest, you are not getting enough sleep"-Regarding the sleep problems of contemporary people, especially young people, although this description circulated on the Internet is slightly ridiculous, but it is extremely true.

We found that on this insomnia list, cities in the north are better than cities in the south. Only one city in the north is on the list. The rest are all southern cities, and basically all are economically developed southeastern coastal cities. Changsha and Nanning are representatives of mainland cities. Coincidentally, these two cities are also popular in late sleeping cities in China some time ago.

Yu Fan checked the information and found that this is the definition of insomnia on the Internet. The main manifestation of insomnia is difficulty falling asleep. A person who falls asleep for more than 30 minutes can be defined as insomnia. The second manifestation is poor sleep quality, with ≥2 wakeouts throughout the night. It is also considered insomnia. Another criterion is that the total sleep time is less. Normally, sleeping less than 6 hours a day is considered insomnia.

So what are these insomnia people doing at night? Travel media like Yu Fan shoot outside during the day and basically guide photos, edit pictures, cut videos, and write articles when they come back at night. It is normal to go to bed at one or two o'clock in the evening. Why do you have to do these things at night? Because I am busy during the day, it is usually very late when I get home or hotel at night. Only when it is in the dead of night can I have inspiration and my creation be less influenced;

On the list of insomnia cities, Beijing, Shanghai and Guangzhou are the most developed circles of self-media, and the self-media circle is just a microcosm of these cities. These cities have a fast pace of life and a lot of work pressure. Many people have to work overtime at night. It's already late when they return home. Even if they don't have a task, they have to prepare for the next day's work. In addition, people living in these cities also have a lot of social interactions, such as dinner, singing K, watching movies, playing games, swiping videos, shopping websites, reading novels...

Some people want to sleep but can't sleep, some people want to sleep but can't sleep. It seems that not staying up late has become the most difficult self-discipline at the moment. Young people who can sleep well are all potential stocks. Staying up late is the body and life that overdraw. Whether it is entertainment or career, it is not worth it to exchange health. What do you think?