Recently, everyone has been working and going home, living a regular two-point life. What is advocated nowadays is a healthy lifestyle. Healthy lifestyle includes many contents. Some are vegetarian and some insist on exercising, but it is always inseparable from a regular life. No matter how busy you are at work, you should pay attention to rest and combine work and rest. The May Day holiday is approaching, and I believe everyone wants to find a place to relax comfortably. Xiaobian has a good recommendation. Don't travel far on May Day, you will have a fun "oxygen exchange trip" in Zengcheng, a suburb of Guangzhou.

Zengcheng District is located in the central and eastern part of Guangdong Province and the eastern part of Guangzhou City. It faces Dongguan across the river in the south, Huizhou in the east, and Conghua in the north. Zengcheng is the famous hometown of lychee, a famous cowboy clothing city and an eco-tourism demonstration area in the country. The attractions here are beautiful and fun, making it the first choice for weekend visits in the Pearl River Delta region.

If you and your family want to go to the forest to take a bath, it is best to choose an environment like this: First, the air in the forest is fresh, free of toxic substances, sterile and dust; Second, it should be shaded by trees, the forest is cool, and the climate is pleasant; Third, the forest trails or centralized bathing grounds have soft deciduous layers or thick ground, grass, leaves, etc. underground; Fourth, there are birds calling and cicadas chirping, accompanied by the sound of running water in the streams, forming a natural and harmonious atmosphere; Fifth, the leaves and trees are beautiful and the scenery is beautiful.

As a huge oxygen factory, the air in the forest is rich in negative oxygen ions. Just like vitamins in food, they are important to the human body and are also beneficial to the respiratory system, nervous system and improving immunity. Zengcheng's annual air quality rate is over 90%. The district's water area is 276.7 square kilometers, and 100% of the water quality meets the standards. The forest coverage rate reaches 52.53%, and the per capita public green area is 22.5 square meters. The reputation of "Jade Oasis" is well-known in the Pearl River Delta. Therefore, choosing Zengcheng for a "forest bath" is an excellent choice.

There are many forest parks in Zengcheng, including the provincial-level Taizikeng Forest Park, the city-level Dafengmen Forest Park, the county-level Jiaoshiling Forest Park, the Nanxiangshan Forest Park, the town-level Jiufengshan Forest Park, Siwanggang Forest Park, He Xiangu Forest Park, Menghuabu Forest Park, Wudielin Forest Park, Dongxijing Forest Park, Houlongshan Forest Park, Mache Forest Park, Dapuwei Forest Park, etc. The most important thing is that these forest parks are all free. A real natural "big oxygen bar".

In addition to the forest park mentioned above, the Shuizhai Scenic Area located in Paitan Town, Zengcheng District is a tourist business card of Zengcheng, covering an area of about 170 2. The Tropic of Cancer runs through it and is known as the "magnificent emerald" on the Tropic of Cancer. The scenic area has high mountains and tall peaks. There are 9 peaks with an altitude of more than 1000 meters. The highest peak is Niugu Zhang with an altitude of 1088 meters. The mountains are tall, steep, and straight lines, which are all magnificent, strange, dangerous and beautiful.

Baishuizhai Scenic Area has rare natural ecological resources in Guangdong such as virgin forests, shoal wetlands, and canyons. The most eye-catching one is the White Narcissus Waterfall, which has the largest drop in mainland China, with a drop of 428.5 meters. It is beautiful in shape, like a fairy descending to the earth. It is said that it is the embodiment of He Xiangu among the Eight Immortals. Baishuizhai is also a natural oxygen bar. The air anion content in the mountains, forests and waterfalls is as high as 112,500 per cubic centimeter, ranking first among the scenic spots in Guangdong.

From the foot of the mountain to the top of the mountain, built on the hilly line of Baishuizhai Mountain is a mountaineering trail known as the "First Staircase in Tiannan". It spans three high mountains and connects two major Tianchi lakes. It has a total length of 6.6 kilometers and a total of 9999 stone steps. Tourists climb mountains along this road and visit the beautiful scenery of Fairy Waterfall in one stop. Especially when walking to the Level 2199 Pro-Waterfall Pavilion or the Level 3299 Mupfall Pavilion, the feeling is still shocking.

Strolling on the water-friendly trail under the waterfall is an easier way to get close to nature and the fairy waterfall. The entrance of the hydrophilic trail connects with the 299th level of the "First Ladder of Tiannan" and leads to the 1299th level of Waterfall Guantai. It has a total length of 666 meters and is a natural wooden plank road. Walking on it, visitors can watch the graceful beauty of the White Narcissus Waterfall while moving forward, allowing the gurgling water to jump and flow under their feet like lively and cheerful notes.

Attraction distribution and mountain climbing guide

Mountaineering and sightseeing can cultivate temperament and strengthen the body, but it is also a sport that challenges physical fitness and endurance. Therefore, tourists should do within their capabilities and choose the climbing route that suits them.

Warm reminder: In addition to walking, tourists can also take shuttle buses up the mountain. Sightseeing buses in Baishuizhai Scenic Area that provide tourists with round-trip service to the 899-level waterfall viewing point and the mountain-top shuttle bus leading to Xiangu Tianchi, the source of the waterfall.

Escape: Starting point of the hiking trail-Ship Boardwalk-1499-Level Waterfall Caring Platform

The wooden plank road of the ship connects with the starting point of the mountaineering trail and leads to the 1499-level Waterfall Platform. The plank road is built on the water, and there are many pavilions and observation platforms along the way. Strolling through it, you can watch the waterfalls and play in the water while breathing the fresh air. When you reach Level 1499, you will reach the first-level zero-distance waterfall contact point-Waterfall Melting Platform, and feel the majestic momentum of the waterfall rushing down. After that, you can go down the stone steps to reach the 899-level sightseeing station. You can choose to travel by car and travel to the end.

Classic Tour: Starting point of the mountaineering trail-Ship Boardwalk-1499 Waterfall Singing Platform-2199 Waterfall Platform

After reaching the Level 1499 Waterfall Platform, if physical strength permits, it is recommended to continue along the climbing path to the Level 2199 Waterfall Platform. Now that we have reached the second-level zero-distance contact waterfall point, we know the beauty of this waterfall with the largest drop in mainland China, and then follow the trail down the mountain.

Challenge Tour: Starting point of the hiking trail-Ship Boardwalk-1499 Waterfall Tower-3299 Waterfall Tower-Xiangu Tianchi

People with high physical fitness certainly prefer to respond to difficulties. Go to Level 3299 and you will reach the third-level zero-distance contact waterfall point-Mupu Terrace. The waterfall flying down from the top of the mountain bathes the body and soul. The 3699-level Muyun Pavilion allows people to experience the subtle feeling of unity between man and nature. A waterfall with a drop of 428.5 meters is close in front of you. After that, you can easily pass through the "Shenxian Gully" to reach the source of the waterfall at level 4099-Xiangu Tianchi.

Panoramic tour: Climb to the Xiangu Tianchi Lake on the top of the mountain and view the scenery from top to bottom.

Take the shuttle bus from the top of the scenic spot to the source of the waterfall-Xiangu Tianchi Lake. From top to bottom, cross the Shenxian Gully, to the Muyun Pavilion, the Waterfall Platform, and the Waterfall Observation Platform, and then from the Huixian Bridge. Go up the coastal boat and wooden plank road to view the scenery, and then go down the mountain after arriving at the 1299-level Waterfall Observation Platform.

1978 Cultural and Creative Town is located on the east bank of the Zengjiang River in Guangzhou. Through the creative development and transformation of Zengcheng's original sugar and paper factory and surrounding old factories, old warehouses, scattered houses and old villages, a new cultural and creative area with memory elements has been formed. It has become a new Internet celebrity photo resort in Guangzhou.

Recommended check-in points for Internet celebrities

Windsor Castle

The boiler room of the raw sugar and paper factory has been incorporated into the historical buildings of Guangzhou City and has now been transformed into a landmark building with a mix of industrial and European styles. It is as literary and artistic as a castle.

Whitechapel

Originally the rolling paper department of Zengcheng Paper Mill, it was renovated and turned into a Western-style wedding manor. It won the "2016APIDA Asia-Pacific Interior Design Award". The pure white building satisfies the fantasy of a girl.

1978 Film City

The wall is painted with particularly attractive red-ism graffiti, wrought iron and red bricks reflect a strong sense of the times, and the red painting on the exterior wall is in line with the theme of the 1978 movie town.

Reform Open Street

With the theme of reform and opening up, wall paintings, scene sculptures, space exhibitions and other forms are used to show changes since the reform and opening up.

1978 Yacht Club

Zengcheng's first and only yacht club with complete supporting facilities and is built in accordance with the "International Hardware Anchor" standard. Tour the Zengjiang River for 1 hour on a luxury yacht and enjoy the beautiful scenery of the Zengjiang River where mountains and rivers blend!

1978 Art Museum

With the theme of purple sand culture, it integrates the collection, exhibition, research, training and exchange of purple sand culture and art, and collects the works of many national purple sand masters.

The 1978 Cultural and Creative Town covers a variety of cultural, entertainment, and leisure experiences such as eating, drinking, playing, entertainment, and housing. It is very in line with the needs of current cultural and entertainment consumers, and it is also in line with the overall development direction of the cultural service industry becoming the leading industry in the future. Very consistent. The red-brick factory transformed into a nostalgic 1978 movie town, suitable for you to slowly discover.

Zengcheng cuisine recommendations

Paitan Roast Chicken

The secret method for roasting chicken is original and authentic. Use firewood to burn a red coal stove, put in the original local raw chicken, and simmer it at high temperature for 15 minutes. Since charcoal fire is basically not used, the chicken body is not easy to scorch, and there is no charcoal smell, so the chicken aroma is naturally strong.

Zengjiang River Fresh

Zengjiangliang river delicacies include dozens of fried yellow sand clams in black bean sauce, boiled river shrimps, steamed fish, etc. The more famous fish are carp, crucian carp, Shankeng fish and miscellaneous fish in the Zengjiang River. Zengjiang Shrimp is only the size of a pinkie, but it feels extremely sweet when put in your mouth. Eating one fish and three meals is also a major feature of Zengjiang Fresh.

Fried crab in the typhoon shelter

Xi Ji was founded in 1965 and was founded in Hong Kong by Mr. Liao Xi (known as Uncle Xi), a native of Zengcheng. With the help of fried spicy crabs in a typhoon shelter that he had carefully developed for many years, Uncle Xi traveled across Hong Kong Island, landed in Macau, and radiated to neighboring countries and regions. There is a happy family in the 1978 Cultural and Creative Park.

Hakka roasted goose

Zengcheng has half locals and half Hakka people, so the Hakka flavor here is also very authentic. First put the whole goose in a pot and roll until it is ripe in sixty-seven, then add mushroom and other ingredients, and cook it with the goose until cooked. The goose made in this method has the spices that can penetrate into the goose meat, which is more delicious. On the other hand, the goose meat is fat but not greasy.

bamboo rice

Cut the fresh bamboo and eucalyptus joints into bamboo tubes, and each bamboo tube is covered with a bamboo cover. After filling the ingredients, cover the original bamboo cover and wrap it with iron wire before putting it into firewood for barbecue with open fire. Flavoring is important for bamboo tube food, but mastering the heat is even more key.

stir-fried mountain snails

Although the meat of Shankeng snail is not big, it is very crispy. When paired with game with other seasonings, take a deep sip, and the snail meat is sent into the mouth together with the sauce, which will make people reminisce for a long time.

Stuffed tofu from mountains and rivers

Paitan's tofu is particularly tender and smooth. Due to the good mountains and rivers, the effect of making Hakka style fried tofu is first-class. Paitan Mountain and Water Stuffed Tofu can be eaten everywhere in Paitan.

Recommended accommodation in Zengcheng

In recent years, B & Bs have become more and more popular among everyone. B & Bs combine the pursuit of architectural aesthetics and lifestyle. In Zengcheng, Guangzhou, it is a good choice to soak in hot springs and stay in B & Bs. Driving back to nature is a good choice. In addition to B & Bs, there are also many hot spring resorts in Zengcheng that you may wish to visit.

Muji-Yunxi Mountain Residence

It is located in a small basin called Zhangdongkeng. It is surrounded by lush green trees and gurgling streams. It is separated from the local traditional residential community and is suitable for living and living. It currently has 20 rooms and is equipped with a restaurant, yoga studio, teahouse, conference room, cultural relics exhibition hall, sharing hall, starlight swimming pool, etc.

Adhering to the design concepts of energy conservation, environmental protection, green building, and symbiosis with nature, building materials are mainly sourced from local areas. Green bricks and black tiles, vines are lush, cracks are filled with moss, and green bricks and old wood are mottled but not full of vitality. The walls are mainly gray brick walls and stone walls decorated with yellow mud. They are rich in raw materials, energy-saving and environmentally friendly. Old roof tiles and blue bricks were purchased from the "waste" left by local villagers 'dilapidated houses and turned waste into treasure. In this way, the building has the characteristics of local architectural culture and saves cost and energy. Brick by brick, branch and leaf are all compatible and reborn through years of running-in.

Combine modern architectural design techniques and modern building materials to inject a modern atmosphere into the building and meet aesthetic needs. Floor-to-ceiling glass design is used for building units with rich landscape resources to allow the beautiful scenery to be fully in your eyes. Local roofs are designed with skylight to make full use of natural light. The single-body with special functions is designed with a light steel structure and a modern and minimalist expression method, which forms a strong contrast with the simple and vicissitudes of Lujiangtang ancient enclosed houses, embodying the aesthetics of Zen.

Jinyezi Hot Spring Resort Hotel

The hotel is located in Baishuizhai Scenic Area in Zengcheng City, Guangzhou. It is located among the mountains and has 232 rooms/set. It is adjacent to the largest waterfall in the mainland of China-White Narcissus Waterfall. At present, the second phase of Jinyezi Serviced Apartment has been fully opened.

The hotel is designed with the theme of Bali. The six buildings have only four floors to the top. They use open floor-to-ceiling windows to connect you with nature at close range, surrounded by green trees and flowers. The interior design is mainly green and environmentally friendly; each room has a pastoral scenery backed by mountains, and the room material is mainly wood.

The hot spring service center is divided into Japanese hot spring pools, romantic hot spring pools, and stone baths. It has hot springs, spas, massage, fitness, dressing rooms including steam rooms and sauna rooms, etc. There are also swimming pools and more than 30 open-air hot spring pools, allowing you to relax completely in a comfortable, casual and romantic vacation life.

Forest Sea Hot Spring Resort Hotel

The hotel is adjacent to Baishuizhai Scenic Area, a national 4A-level scenic spot. It is surrounded by virgin forests, with fresh air and extremely high negative oxygen ions. The front square faces the White Narcissus Waterfall, surrounded by lakes and mountains, full of poetry, and you can enjoy the open scenery in all four directions. The hotel is built in a Southeast Asian style and is committed to creating a 360-degree all-season hydrophilic vacation experience in the forest park for guests.

The hotel has 341 luxurious rooms, including 118 luxury rooms, 99 parent-child themed duplex suites and 36 water-friendly villas. All of them are equipped with indoor hot spring pools and are interconnected with outdoor garden swimming pools. You can enjoy all-weather zero-distance swimming. The oversized viewing balcony allows you to be closer to nature and relax your body and mind.

The hot spring area has 58 hot spring pools with unique Internet celebrity characteristics and functions, including special hot spring pools such as Boaowa Hot Spring, Tree House Sky Hot Spring, Lantern Hot Spring, Gudao Hot Spring, etc. There are also hot spring spas, stone houses, indoor heated swimming pools, physiotherapy pools and other areas, with unique hot spring garden-style style, enjoy a luxurious life. Here, time is slow and dreams are warm.

Recommended tourist routes without clustering

Route 1:"Qingxin and Lung Cleansing" Green Tour

Route: Dafengmen Scenic Area--White Shuixian Waterfall Scenic Area--Shimalong Wetland Park--Baishuizhai Rural Ecological Park--Xiangjiang Health Valley

Food recommendations: Ancient Baishuizhai roast chicken, steamed reservoir fish head in Lanjiao, steamed meatballs with bamboo tube, steamed pit snails with river shrimp, heart of cabbage in salt water, steamed kudzu slices

Route 2: Xanadu Town Tour

Route: Shangjiupi Village--Deng Village--Menghuabu Beautiful Village--She Ethnic Folk Style Village

Food recommendations: Paitan Shanshui Tofu, Paitan Powder Pueraria, Paitan White Tea, Zhengguo Preserved Meat, Zhengguo Huangtangtou Vegetable, Zhengguo Wonton, Rice flour

Route 3: Spiritual tour surrounded by immortal energy

Route: He Xiangu Scenic Area (Home Temple, Xiangu Well, Temple Top Fairy Peach, Millennium Fairy Vine, Xiangu Pagoda, Bell Tower)--Xiaolou Renjia Scenic Area (Rafting Lotus Picking Eight Immortals Lake, Ancestral Fairy Mountain Litchi Garden, Baode Temple)

Food recommendations: Xiaolou Winter Melon Banquet, Zengcheng Vegetable Feast

Route 4: Self-cultivation Hot Spring Tour

Route: Baishuixian Waterfall Scenic Area-Dafengmen Scenic Area-Kangyang Hot Spring Tour (Zengcheng Jinyezi Hot Spring, Sanying Hot Spring, Xiangjiang Health Valley, Gaotan Hot Spring, etc.)

Food recommendations: Paitan Roast Chicken, Baishuizhai Sweet Potato

Route 5: Natural Oxygen Bar Ecological Tour

Menghuabu Village--Jiaoshiling Forest Park--Li Lake--Zengjiang Gallery--Fengtai Range Rover--Shitan Dragon Boat View

Food recommendations: Licheng Litchi Banquet, Shitan Clam Soup, Shitan Whole Beef Banquet

Route 6: Lingnan Style Leisure Tour

Route: Erlong Mountain Scenic Area--Zhongxin Cui Taishi Temple--Kengbei Village Ancient Building Complex--Cui Yuzhi Memorial Hall

Food recommendations: Zhucun chicken rice, China-Singapore Hakka roast goose

Route 7: Greenway Cycling and Escape

Route: Licheng Street Section (South Section)-Paitan Town Section (North Section)-Zengjiang Street Section (East Section)

Food recommendations: Licheng Litchi Banquet, Paitan Roast Chicken, Licheng Litchi Banquet

Route 8: Charming Zengcheng Cultural Tour

Route: She Ethnic Folk Culture Village--1978 Film Town--Zengjiang Gallery--Lihu

Food recommendations: She nationality loquat wine, lychee, Shankeng snail

Route 9: Rural charm tour

Route: Baishuixian Waterfall Scenic Area--Shangjiupi Village, Paitan Town--Deng Village, Paitan Town--Xiaolou Renjia Scenic Area

Food recommendations: Xiaolou Winter Melon Banquet, Zengcheng Vegetable Feast

In the history of human evolution, we once had a very close relationship with nature. For example, we relied on our senses, intuitions and reactions to find food, water and shelter in nature, which are crucial to our survival. Now that we are in a city, it doesn't mean we need to cut off all connection with nature. For modern urbanites who like to stay at home or work very busy, it is a very good choice to regularly arrange some time every year to travel to places close to nature, or to take a trip to the forest near the city. This is not just for poetry and distance, but it is indeed good for physical and mental health.

A warm reminder to everyone that it is recommended to travel in a scattered manner on May Day travel. Wear a mask when going out, and pay attention to hand hygiene when coming out. Crowds should be gathered moderately, and it is still necessary to maintain social distance. Finally, I wish you all a pleasant holiday.