Although it is very close from Shanghai to Hangzhou, I have never had a good time. I have been to West Lake several times, and this is the first time to visit Xianghu. As the sister lake of the West Lake, Xianghu Lake has gradually established a unique tourist resort, including the five major scenic spots: Xiangpu, Hushang, Chengshan, Yuelou, and Cross-Lake Bridge.

We went to Yuxianghu International Health City for a health vacation this time. We have had a lot of vacations. This is the first time we went on vacation for the purpose of health preservation. It is perfect for me, a health party who stays up late while drinking wolfberry.

Yuxianghu International Health City is located on Xianghu Road, about half an hour's drive from Hangzhou Station, and Hangzhou East Station is a little further away. The entire Health City consists of four major sections: Health Management Center, Scientific Physical Examination Center, Medical Beauty Center, Innovative Medicine Center and Health Resort Center.

Check in at the front desk of the Health Resort Center. While waiting for check-in, you can also drink a cup of health tea. I like the warm red dates tea very much. I booked the hotel's hazard-free queen bed room. It was said that a celebrity named Xiang Zuo stayed in the hotel that day. Unfortunately, I didn't see him in person. It seems that there is still a chance to meet a celebrity in this hotel. I still have a little look forward to thinking about it.

The room has a simple Chinese design, and you can also lean on the sofa by the window to read. I had the honor to visit several different room types, including family rooms and two-bedroom suites. Whether traveling alone or as a family, there are suitable room types to choose from.

After resting in the room for a while, I went downstairs to taste the afternoon tea prepared by the hotel. Afternoon tea is a bird cage made of Western-style salty snacks and desserts, paired with Chinese health tea. Outside the window is Hangzhou with light rain. Drinking afternoon tea, I feel very leisurely.

After afternoon tea, I visited the Physical Examination Center, the Medical Beauty Center and the Scientific Innovation Center respectively, all of which were presided over by a team of professional experts. The seating area is also very comfortable, both Chinese and Western, so even the waiting time is not too long.

At the Health Management Center, we did a LIFE test, which can test thousands of sub-health indicators. We only need to lie on such a large "massage chair" for 20 minutes. Depending on your health status, different items will be marked with yellow or red marks. Red means that it is more serious, and yellow means that you need to be vigilant. When I saw my report, there were still quite a lot of red and yellow ones. Afterwards, a health plan expert will interpret your report one-on-one and guide you on some issues you need to pay attention to in the future. Experts say I should eat less usually, don't stay up late, and don't get angry.

I was also able to test out some allergens and found that I was not allergic to other things, but I was indeed allergic to alcohol.

The physical examination center here is still very suitable for companies to come here to take a physical examination while taking a health vacation. It is also a good employee benefit.

After finishing the LIFE test, I was still a little nervous, but I couldn't help but face the sumptuous dinner prepared by the hotel. Small tomatoes filled with mayonnaise, paired with chicken made with vermilion mushrooms, fried pleurotus eryngii with minced beef, and various mushrooms with golden soup, which is both rich and light.

After dinner, take a break, let's go to the gym to play? It would be nice to burn a few calories. There is a self-service gym on the first floor of the guest room, where you can go for runs and bicycles at any time.

After sweating in the gym, go back to your room to take a shower and check your phone for a while. I plan to follow the expert's advice and go to bed early. The curtains in the room are controlled by electric switches. Just press the switch by the bed.

You should also be full of energy in the morning. My favorite breakfast moment is more looking forward to the hotel's buffet breakfast than some hotel dinners. The breakfast restaurant is right next to the front desk. It has a full range of vegetables, breads, fruits, as well as current noodles and wontons. Since you are here to maintain your health, you have to get up early and have breakfast.

There are bicycles you can rent in the hotel. If you want to exercise, you can rent a number of bicycles to go to Xianghu. Because it rained, we drove there. Xianghu Lake is particularly peaceful in the rain, because the Spring Festival is approaching, and many shops along the street are not open. Xianghu has a green area of 2 million square meters, and the concentration of negative oxygen ions in the air is also very high. If the weather is good, it is very suitable for riding here.

After watching Xianghu in the rain, although I was a little unhappy, I was a little looking forward to Xianghu on sunny days.

Back at the hotel, it was time for our scheduled health care. We went to the health care center full of traditional Chinese medicine to experience massage and jade energy room. The health center provides medical-level health care services through a combination of traditional Chinese medicine diagnosis and treatment, health care physiotherapy, traditional Chinese studies and cultivation methods.

The health center is equipped with a traditional Chinese health area, a martial arts health area, a health lecture hall and a traditional Chinese medicine health area. Because I had been facing the computer for a long time, the consultant at the health center suggested that I do shoulder and neck massage. I changed into special clothes and did the massage for 30 minutes. It was really comfortable. Although I was pressed a little hard, I felt refreshed after being pressed. A lot. The technician also suggested that I could buy moxibustion equipment at home and do moxibustion myself.

After experiencing massage, I went to the jade energy room. Unlike our usual sweating, it should be dry steaming in the jade energy room. After staying for a while, I began to sweat a little. The sweat in the jade energy room was not that smelly.

After experiencing massage and jade energy room, go to the restaurant to eat the health-care meal specially prepared by the hotel. It is a dish that is well matched according to your physique. There will be some differences. My beef brisket with radish, fried green beans with shrimp, fried vegetables, sweet potatoes and fruits, and there is also a cup of health-care soup. For girls 'appetite, this health package is quite large.

This two-day and one-night health trip is over. Everyone says that the body is the capital of the revolution. The experience in Yuxianghu International Health City is not only a phased concern for the body, but also the awareness of health that drives us to eat healthily and play comfortably. You can't buy a healthy body no matter how much money you spend, and you can't change it no matter how much time you spend. You can only maintain healthy living habits and balanced nutrition. Try to eat and eat what you don't like. When you don't want to move, you should also try to go out for a walk and don't sit still all the time.