"In September, the air is dense and condensed, the dew turns into frost, and the yin begins to condense. This is for the frost to fall."

When the frost comes, the autumn tune really comes to an end.

The clear rainwater no longer had the scent of flowers and plants, but came and went coldly, drawing away the temperature of the earth. Overnight, a cold current hit, and the branches and leaves were covered with frost.

The frost falls, which coincides with the changing seasons of autumn and winter. The temperature drops and the air is dry, which is the seasonal transition period that most easily causes people's physical discomfort. Therefore, this season, many people begin to pay attention to health preservation.

There is an old saying: "It is better to replenish everything in one year than replenish frost." Therefore, many people choose to "replenish food" before and after frost to maintain health;

In the gloomy season of late autumn, some people start morning runs and meditation before going to bed...

There are thousands of ways to maintain health, and each method has its own unique truth, but do you know? In the alternate seasons of autumn and winter, the best way to maintain health is actually to soak in hot springs.

There is a saying in the Yellow Emperor's Internal Classic: "People are born from the qi of heaven and earth, and the laws of the four seasons are formed." That is, people, like all things in the universe, are born from the qi of heaven and earth and grow in accordance with the laws of the four seasons. If people violate the "spring life, summer growth, autumn harvest, and winter storage" health preservation path, pathological changes may occur.

Therefore, in the changing seasons when the cold current comes, the most appropriate way to maintain health in the alternating autumn and winter is to follow the laws of nature, warm up when the cold is removed, and drive away the cold in the warm spring water.

During the frost season, winter gradually becomes cold. The joint parts of the human body are most afraid of catching cold and are prone to diseases such as low back and leg pain.

Soaking in hot springs at this time can promote the absorption of joint infiltrates, relieve the tension of joint ligaments, and have a good relief effect on various chronic joint diseases.

In addition, the weather turns obviously cooler after the frost, which stimulates the gastrointestinal tract to a certain extent and increases the secretion of various digestive juices, which is a period of high incidence of digestive tract ulcers.

Taking a soak in the hot spring at this time can not only warm the stomach, but also promote gastrointestinal peristalsis and relieve gastrointestinal discomfort.

Before and after frost fall, the metabolic level of the skin began to decrease, sweat gland secretion decreased, and the moisture content of the skin decreased;

Coupled with the dry climate, windy and less rain, the water-retaining ability of the stratum corneum will be reduced, making skin dryness, allergies, itching and other discomforts may occur.

Soaking in hot springs can effectively replenish water and fight dryness.

The most important thing in maintaining health is to nourish the heart.

"Yellow Emperor's Internal Classic" emphasizes "tranquility and nothingness" and says that "tranquility and nothingness, true qi follows it, spirit is preserved within, and disease is always safe." In short, we must achieve the word "light".

The place to soak in hot springs has always been a peaceful and leisurely place. The gurgling water and the mist are filled with water, which can easily calm down people's guilty conscience.

Soaking in the hot spring water will feel warm, and symptoms such as insomnia and anxiety will be resolved one by one. Once your mood is adjusted, you will naturally get twice the result with half the effort.

Nowadays, the hot springs on the market are numerous and messy, with "boiler water" and "blended sulfur springs" emerging one after another. After soaking in these hot springs, not only will there be no benefits, but there will also be hidden hazards. Therefore, finding a natural hot spring is extremely important.

And if you want to say that the hot springs around Kunming are most suitable for frostfall to take your family to soak in, Xinghe Hot Spring is definitely one of the best.

Xinghe Hot Spring's unique "thousand-year self-spraying sulfur spring" makes it stand out among the many hot springs around Kunming.

Pure natural and non-additive real hot springs are rich in mineral elements such as carbonate ions, sulfate ions, chloride ions, and soluble silicon, which are of great benefit to the human body.

The park has also customized special soaking pools with different functions based on the needs of different groups of people. Families can choose the corresponding soaking pool based on their own physical conditions.

After soaking in the hot spring, you can choose to go to the fish treatment pool and let the cute little fish fry help nibble on the dead skin;

You can also choose to go to the geothermal fumigation area to evaporate the moisture accumulated in your body in summer to better welcome winter;

You can also follow the yoga teacher in the yoga studio in the park, empty your mind amidst the soothing music, and let your body slowly relax with the gentle breathing rhythm;

After soaking in the hot springs, the family can carry out the "food tonic" session that is indispensable for the frost season. Go to the Xinghe Hot Spring Dining Area to enjoy the delicious buffet. Under the warm lights, the family sits around the table and enjoys it. Rare leisure time.

Xinghe Hot Spring is such a comprehensive place. It uses the most "real" hot spring water to bring physical enjoyment to every tourist;

Use the most "quiet" environment to soothe everyone's noisy soul; use the warmest candlelight to warm the upcoming cold days.

If you like this atmosphere, how about meeting Xinghe Hot Spring on the weekend?

[Editor] Reading Yunnan·Ajiu

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