Foreword: I have always wanted to take my parents (71 and 72 years old) out to play. The old man always helped us think about it. Work and children always couldn't leave. This time, I finally persuaded me to walk slowly and agreed to return immediately if I felt uncomfortable. Finally, I reached a consensus to leave as soon as I said and travel freely.

Key preparations before departure: Confirm the elderly's physical condition, my father's frequent medication (currently in good health), heart-protecting pills (prepared for danger), and cold-proof clothing for Yulong Snow Mountain.

Ctrip. com: Dali Ancient City Aduo Hotel, Lijiang Ancient City Aduo Hotel

Day 1: Kunming Arrived in the middle of the night, in order to reduce walking, I stayed at a hotel in Kunming Airport. It was not cheap and dirty, so I had a rest first.

Day 2: Kunming Breakfast Real Kung Fu at the Airport Airport bus line, 5A scenic spot Shilin (divided into Big Stone Forest and Small Stone Forest Ashima), afternoon, Dianchi Lake, October, the weather is not cold enough, there are no red-billed gulls, which is a pity. The bullet train in the evening, heading for Dali (bullet train tickets are a little difficult to buy, remember to book in advance).

Day 3: Dali Dali Ancient City, Three Towers, Erhai Lake (Yacht)

Day 4: Lijiang Yulong Snow Mountain, Mufu (Forbidden City in the north and Mufu in the south)

Day 5: Tiger Leaping Gorge (Shangri-La)

Day 6: Shangri-La Songzanlin Temple (Little Potala Palace), Zhuanjin Tube, Dukezong Ancient City, Pudacuo National Forest Park

Day 7: Returning to Lijiang and directly to Kunming, the old man was too tired. During his stay in Yulong Snow Mountain and Shangri-La City, the old man basically had no high reaction and his condition was better than expected. He bought 2 bottles of oxygen twice but didn't use it. On the way from Lijiang to Shangri-La, the scenery is super beautiful. It is recommended to ask the driver to park and take photos. Generally, the driver is also very willing and understanding to the tourists, and will definitely not lose out on the specific attractions.

Day 8: Lijiang train back to Kunming Dad said he hadn't had enough fun, so he went to the Internet celebrity attraction, Kunming Man-Made Waterfall (Asia's largest man-made Waterfall)

Day 9: Flight back to Shanghai in the evening The actual play time is 7 days