In ancient times, people worked at sunrise and rested at sunset. Today, urban people who work more than 8 hours a day work 4320 minutes a week. During the only one or two rest days a week, do we just want to abandon high-intensity work and enjoy a slow day?

Poetry and distance have become synonymous with ethereal nothingness. Shangri-La in Lhasa is too far away. I just want to escape from the present, put aside the annoyance of work and life, and find a quiet and leisurely place where my body and mind can travel briefly.

In fact, in Hongqiao, Shanghai, there is such an urban luxury health hotel that focuses on sleep. Stay overnight and feel refreshed!

I started using eye cream at the age of 25 and paid attention to all the "artifacts" related to freezing age. This time, I stayed at a health hotel with a particularly "ritual" feeling and shared it with you on the occasion of the Golden Week of the National Day.

Through videos, you can experience Anadi's ultimate 360° service.

Anadi Hotel Shanghai is affiliated with Liding World Hotels Group, the global luxury hotel alliance. Together with The Saim in Thailand, Soneva in Maldives, and El Fenn in Morocco... it is included under the German HHOW Hotel Group and is the first independent and luxury hotel brand to open in China.

The design style of the entire hotel draws inspiration from nature, and the vitality created in simplicity conveys the power of "balance and tranquility of life" in the space.

Driving through the "winding path leads to the secluded scenery" to arrive at the hotel, a small Shanghai "road" surrounded by flowing water and green trees.

The design of the lobby is inspired by the "Forest Secret", in which you can move a step. The "Shanghai Lane" style lobby bar on the left is based on the innovative design of Shanghai's traditional Shikumen, reflecting Shanghai's traditional living culture and the intimacy of local culture.

Unique check-in

The physical fitness checklist that needs to be filled out will put a bracelet with the corresponding color for me. For example, I have a fire type physique tested and recommend a fresh, refreshing, soothing diet, which will help digestion and metabolism in the body, regulate body temperature, and promote biological enzymes. Transformation, and also provide corresponding light food to reduce fire and detoxify in the evening.

Warm and comfortable room

In addition to the public areas of the hotel, the rooms are also equipped with "nature's vitamin" Himalayan salt lamps to absorb moisture and poison gas in the human body to better achieve the effects of detoxification, health preservation and sleep assistance. In addition, nano floors, earth beds, sleep aid, sleep aid aromatherapy, sleep aid eye mask, Chinese herbal medicine bath bag, etc., various "black technology" designs are enriching the experience from different dimensions.

The hotel rooms are designed with wood energy and tranquil space, focusing on the continuation of vitality and creating a spatial environment close to the "natural magnetic field".

Each room is also equipped with Himalayan salt lamps, which can effectively absorb moisture and poison gas in the human body to better achieve detoxification and health preservation effects. A BOSE Bluetooth speaker is prepared at the bedside, and the sleep aid uses nature's sound to help guests sleep. Open the windows of your room at night and listen quietly to the croaking of frogs. The sound effects of nature can often best wash away the impetuousness and hustle of the city.

The hotel services focus on the five balanced care categories of "breathing, sleep, detoxification, soreness, and rejuvenation", and are committed to advocating a healthy and natural lifestyle. During the turndown service, corresponding healing snacks will be provided based on the results of check-in physical tests.

There are different skin care suits for different room types: Rebis, L'Occitane, and Water of Parma. In the washroom where dry and wet are separated, Chinese herbal bath bags and bath salts are also prepared. Take a hot bath at night to relax your body and mind.

There is also a sleep housekeeper who helps arrange your workshop experience at the hotel. He also provides comfortable training clothes made of linen and is very soft and skin-friendly.

Recommended "Song Bowl Healing"

Someone once said: "Music is a good way to heal the world." The "bowl sound" of praising the bowl is a primitive force that calms the soul and brings peace. "Song Bowl Healing" is my favorite project. When the teacher beats and rubs the bowl with skillful techniques, the calm and distant sound of the praise bowl caused by the vibration really seems to penetrate the body and apply to the whole body. After a massage, your emotions will become extremely peaceful.

When the bowl is knocked, the bowl vibrates and affects the frequency of nearby objects. When we get close to the human body, the water molecules in our body will change with the sound waves of the singing bowl, gradually making our body frequency tend to be unified and stable, allowing the body and mind to quickly return to a balanced state. Once the restlessness disappears, the accumulated pressure and pain will also dissipate, making the body relaxed, the mind clear, and the mood happy.

It is particularly worth mentioning that the sleep-assisted yoga class at 19:30 p.m. is led by an Indian teacher to perform various stretching movements to relax tense muscles and help improve sleep quality.

Rich dining environment

The secret Western restaurant, which is open all day long, aims to explore the secrets of food and taste buds, select ingredients from secret environments around the world, and the winding feeding process allows unknown food to be gradually released in the garden of exploration. A state of mind of infinite joy.

Takesun Japanese Food Restaurant, which has perfect charm and style, is committed to pursuing the concept of "cooking delicious food with fresh food", focusing on restoring the delicacy of the ingredients themselves, and is committed to serving every customer with pure Japanese food. Restaurants have three common characteristics: "healthy ingredients","rich nutrition" and "acid-base balance".

Yuanyan Chinese Restaurant is committed to the pursuit of "the source of food, the original taste, and the only sincerity". It focuses on new Cantonese cuisine, Taizhou cuisine, and our cuisine. It integrates fashionable Sichuan cuisine, introduces new molecular cuisine, cures the spleen and stomach, and enriches the sight. Feeling, tranquility, softness and heart-warming.

Anandi's SPA is a must-miss healing project! While enjoying the beauty, you can also relax your mood and cultivate both internally and externally.

Anadi Hengyue Heart House brings an ancient secret recipe from 5000 years ago. Oil drops between the eyebrows of India allow Ayurveda to heal magical energy, relieve stress, improve fatigue, rejuvenate the body and mind from the inside out, and maintain balance and joy forever.

The hotel also has a swimming pool and gym, where guests can relax and exercise fully.

Ancient olive trees brought from Spain are planted in the hotel's garden, implying a feeling of joy and peace. There are also 4 lovely peacocks in the garden, which bring infinite aura and vitality to every day. There is also the chakra test in the Executive Lounge. This is the first time I heard about the concept of chakras. It is very magical and more wonderful experiences are waiting for you to explore.

1: Anadi Hotel Shanghai| Special weekend National Day vacation package, available from Friday to Sunday and holidays only

As long as ¥ 8,

2: Anadi Hotel Shanghai| National Day family banquet set, no price increase on weekends and holidays,

As long as ¥ 8,

Enjoy the Supreme Harmony Room +2 large and 1 small buffet breakfast +1 source banquet Chinese meal set +3 workshop courses in the hotel +Minibar soft drinks, etc.

Anadi Hotel Shanghai

Address: No. 7 Linhong Road, Changning District, Shanghai City

Tel: 021-2227 9999

Website: ;/p>