precautions

1) Clothing, the weather in Xizang is cool in the morning and evening, and it is hot at noon. Sometimes it is even colder around Lhasa, so you must pay attention to the thin and thick clothes you bring. Considering that the travel cycle is seven to ten days, you must have emergency clothing, thick coat/thin down, one to two sweaters, one short sleeve, thick leggings, jeans, sweatpants, pajamas, a box of disposable underwear (it is difficult to wash clothes), casual socks and underwear, and an extra pair of shoes

2) Eat at ease and eat wherever you go (there are not many snacks in Lhasa, so you can eat them when you are hungry, and don't bother looking for them)

3) Stay in Lhasa for four nights (about 210 yuan per night, we booked a family room for three people, which is quite a bargain), and one night in Nyingchi (inclusive of tour fee)

4) OK, go → train (Shenyang to Beijing 206 yuan, Beijing to Lhasa 720 yuan); return → flight (Lhasa to Xi'an to Shenyang air ticket 1155 yuan)

Special attention: You need to start taking rhodiola rosea seven to ten days in advance (Capsules, granules, or oral liquids are all available. Personally, I suggest that oral liquids are more convenient and affordable. When eating Rhodiola, you need to avoid your aunt.) You also need to prepare some medicines for travel. Plateau sickness can cause headaches. You can prepare pain-relieving tablets or ibuprofen. You may also get a cold. You can bring paracetamol tablets or cold capsules, prepare some vitamin C effervescent tablets, or American ginseng tablets soaked in water to replenish your vitality, and then bring some sweets, such as Snickers, chocolate, toffee... Glucose supplements strength

warm reminder

1. Bring some chewing gum. It's inconvenient to brush your teeth and you can freshen your breath

2. Oxygen does not need to be prepared in advance, and trains and planes cannot pass through security checks. Moreover, trains and planes supply oxygen, so don't worry; there are pharmacies in Lhasa that sell oxygen very cheaply, at 25 to 35 yuan per bottle

3. Be sure to bring sunscreen

4. It is recommended to bring lipstick and facial mask. Xizang is very dry and lips are easy to peel

5. You can bring a 50-yuan note (Photo of the Potala Palace)

6. You need a thermos cup. It's cold, so basically parking spots can be filled with hot water, which is very convenient

7. Prepare two hats. You can't take a bath and shampoo your hair when you just arrived in Lhasa; there is also a tip for people who don't like wearing hats to prepare some talcum powder. If you pat it on your hair, you can absorb oil. The effect is particularly good

8. Nyingchi, Namtso, and YangzhuoYongcuo all need to drive from Lhasa. Since we travel freely, we find a group in advance (you can contact a few local hotels in Lhasa, and the local hotels can get one-day two-day tours. Groups, basically, 10 - 15 people per car. You can bargain and compare prices, or you can introduce small groups to each other to compare prices)

Finally, the two-day tour in Nyingchi is priced at 760 yuan (including meals and accommodation), the one-day tour in Yangzhuoyong is priced at 138 yuan (including meals and an oxygen bottle), and the one-day tour in Namtso is priced at 220 yuan (excluding meals)

9. Insurance can be bought on small software. There are many types of accident insurance and aviation insurance. It's comforting to buy it. Each of us spends 18 yuan on insurance

biu ~~~~~ The wonderful journey has begun, let's enjoy Zhang Meizhao first and get addicted

DAY1

Shenyang to Beijing, one-day trip to Yuanmingyuan with old friend A Nan

Stealing A Nan's Dabao's doll (corner of the window sill)

Ding ding ding, we have arrived in Yuanmingyuan. Admission is 25 yuan

Walking through an interesting maze

The contrived pose, giggle,

ps: Thanks to A Nan for his warm reception, I am so happy to eat the sheep scorpion

At 8 p.m., Beijing West Railway Station met with my friends and started my two-day, two-night journey

DAY2

Train sightseeing, get high

The pancakes on the train expanded due to altitude sickness. It's so funny. They're getting bigger and bigger.

The timetable for scenery along the train is for reference only. There are conductors selling tickets and commemorative tickets on the train. There will also be this timetable

Generally, oxygen is supplied after passing Golmud. Everyone can pay attention to this. If you feel uncomfortable, you must contact the conductor in time.

DAY3

Arrive in downtown Lhasa at noon and stay at the Greentree Inn (Potala Palace Store, which is very close to the Potala Palace and you can reach it on foot). Take a rest and adjust, eat something, and remember not to take a bath or wash your hair.

Lhasa Station is very serious, and there are people on guard and are not allowed to approach it. I even wonder how to get in and take the train, haha

After leaving the station, we could take a bus for 1 yuan to the hotel, but we were too tired and had luggage, so we chose to take a taxi. I have done some suggestions before. Taxis in Lhasa should not be expensive. It is about 20 minutes 'drive from the hotel. In my heart, the price is between 15 yuan and 30 yuan. The difference in asking prices for taxis at the beginning is too big and it is not urgent. You can slowly find two nearby roads. There are taxis. In the end, we spent 30 RMB to take a taxi to the hotel.

DAY4

Two-day trip to Nyingchi and stay in Nyingchi (because Nyingchi is lower than Lhasa City, there is no problem going first and you can adapt more)

Living in Nyingchi and eating stone pot chicken, Nyingchi really strongly recommends everyone to go. The beauty is so shocking that there is no way to describe it in words. The pictures don't seem to show all the beauty. It's really amazing.

Visit the Yarlung Zangbo Grand Canyon, visit Basongcuo, live in Suosong Village, and see Nangjabawa Peak (Shame Nv Peak)

Scenery along the way, green lake water

The clouds are so clear that you can touch it with your hand

Highway 318 from the co-pilot's perspective

The scenery along the way can be a big picture with just one photo

Basongcuo View

You can also wear small short sleeves to show off in warm weather and have a beautiful back kill

You grew up with me, did you feel like you had no idea? Unfortunately, my childhood friend is not a best friend. Haha, I especially like these two photos. I would like to thank our photographer (Sister Dongmei) for her kindness.

After viewing the scenery, we will continue to march towards Nyingchi

The weather really changes as it says. It is still sunny in the morning, and hail starts to fall in the afternoon. It's so magical. Fortunately, I've seen the world from Northeast China, and hail is no stranger to it. However, in this weather, the co-driver who is still afraid of driving on the road can't see the road clearly.

I originally wanted to watch the sunset, but due to the weather, I might not see it, so I had dinner first. The group meal can also be 10 dishes and 1 soup. The standard room of the hotel is very clean and the appearance is very nice.

After eating, the rain unexpectedly cleared and the sky cleared. We happily went to watch the sunset again. It's so beautiful that this has no effect at all

I saw Nangjabawa Peak. I am so lucky. This peak is like Tianchi Lake. It is not something you can see every day. It depends on fate, so Nangjabawa Peak is also called Shame Nu Peak (a woman lying down)

DAY5

Or visit Nyingchi, return to Lhasa, and stay in GreenTree Inn

Let's take a photo of our group first

There are people in the scenery, people are taking pictures of the scenery, and I am also taking pictures of people in the scenery (a very foreign saying, is there any?)

Mira Mountain Tunnel, 4752 meters above sea level, excellent

DAY6

Because it was still a bit too high, we first chose a one-day trip to Yanghu (4441 meters above sea level) to experience the beautiful scenery. This place can be more colorful and take photos. We stayed at GreenTree Inn at night

Carjola Glacier

Come back early, let's have a big meal. 185 yuan

Night visit to the Potala Palace after a delicious meal

DAY7

A one-day trip to Namtso and experience the magnificent scenery. The altitude is relatively high. You can challenge yourself and live in GreenTree Inn. Then you need to book a ticket for the next day's Palace (Warm reminder: This is the coldest place on the glacier, so you must bring enough clothes. If you don't have thick clothes, you have to rent them in advance)

Look, it's all ice. It's so cold and the wind is so strong.

Look at the consumption cow, you can ride the consumption cow and take photos (ranging from 10 yuan to 30 yuan)

An accidental ray of sunshine is so beautiful

Check-in at an altitude of 5190 meters, and my speech is already weak and I can't use my energy. There are many gentle words in my life, haha

The winding road is so dangerous

En route viewing platform

You need to book tickets to the Potala Palace in advance at night. It's still the off-season and only costs 100 yuan, and May is the peak season. Tickets are 200 yuan. So it's recommended to go out in late April and have no price increase, and you can see the little tails of peach blossoms. The weather is also good

After arriving at the hotel, I couldn't help but stroll around Barkhor Street in advance (you need to go through security check to enter, and basically stopped entering around 8:30). I came to the Internet celebrity shop Maggie Ami for a big meal, which cost 345 yuan

ordering

The arrogant Yang Zi

butter tea

DAY8

Check out in the morning and store your luggage. In the morning, you will visit the palace in the morning, visit Barkhor Street in the afternoon, buy specialty specialties and the like. Pick up your luggage and head to the airport around 4 o'clock to prepare for the return journey. Stay in Xi'an late. If you have the energy and time, you can go to the city to have some snacks.

For tickets to the Potala Palace, you can prepare some change to pray and make wishes for the speakers enshrined inside. The Potala Palace has security checks that do not allow oxygen and bottled water, but the inspections are not so thin. Next, you will wear my blinking orange SpongeBob and fry the Potala Palace, haha

My smile is so bright. Is there wood or warmth?

This sunshine is so coincidental. The scenery I chose. Look at my long legs of 1.8 meters. My little orange is so dazzling. It matches the white wall well. Yangzi said that if you get lost, you can find me

There is a lot of money in the cracks in the walls. I like this photo too. It seems like I was digging the cracks in the walls when I was a child.

The purpose of 50 yuan is shown (by the way, you need to use a mobile phone without autofocus)

Barkhor Street·Relieving worries grocery store, selling camel bells

Street View

Local Tibetan food 262 yuan

Special Tibetan pork, delicious, 68 yuan per serving

glutinous rice cake (this is not something that ordinary people can eat. It is dry. Judging from the shape, it is made with your hands. It tastes weird), this serving is 33 yuan

There are also delicious dry pot potato slices. I was too hungry to take the rice and didn't have time to take them.

Go shopping and eat Xizang yogurt with highland barley on top (the taste of popcorn is 15 yuan per bottle)

I met Jokhang Temple on the way (I didn't visit it because of the time, but I heard that the monks 'debate on scriptures inside was very interesting. Tickets were cheap for tens of yuan)

Internet celebrity Adiao milk tea, right next to Jokhang Temple, the average price is 26 per cup

Lhasa airport

Arriving in Xi'an at night, take the hotel bus to check in at a hotel where the ticket is free (advance reservation is required on the public account, and airport meals are also free), and then go to town at night. Hi

Is there a ghost movie that feels like seeing?

DAY9

Return to Shenyang on the 25th and end a pleasant trip

The perfect end to a perfect day.

。。。

Take advantage of the joy and return at the end of the joy, and the short trip ends perfectly; look forward to the next unexpected encounter.